Sharon Feiereisen is a freelance lifestyle writer. Her work has been published in Time Out, Newsday, The Knot, Teen Vogue, Business Insider, and Hamptons Magazine among many other print and online outlets.
Healthy Eating Tipsby Sharon Feiereisen
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources
And it's not all about digestion: Prebiotics also aid in immune system functioning, help improve symptoms of depression, and combat inflammation in the body.